By Jessica Matthews, MS, E-RYT, Exercise Physiologist, American Council on Exercise (ACE)
With the New Year fast approaching, many of us are beginning to think about the resolutions we’ll make to improve our health and fitness come Jan. 1. But according to research, nearly 80 percent of people who make those resolutions will fail to see them through. Avoid becoming a statistic in 2013 by taking the steps today to truly start leading your most fit life. Your success begins with making an investment in your own health and well-being, which for many people involves working with a health coach. Here are seven ways that a health coach will help you to make lasting lifestyle changes, from weight management to overall wellness.
Don’t wait until the New Year to become a healthier, happier, fitter you. Take the next step on your health and fitness journey and let an provide you with the guidance, expertise, support and motivation you need to lead your most fit life!